For much of the world, the summer months are the best for hiking, biking, backpacking, kayaking, camping, and many other outdoor activities. You need the right clothing and equipment, but even on short trips, it’s always good to pack water and a snack. And not just any snack, but something that gives you the energy and strength to keep going. Here are the 20 best portable snacks for your outdoor adventure. (And please remember to carry whatever you have with you!)
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You will need protein to power your outdoor activities, and cheese is a great way to get something on the go. Pre-packaged cheese like these little Babybel wheels can be easily packed and unpacked anywhere and anytime, or you can opt for the stick variants – they are no longer just suitable for children’s meals! Do you want to get stylish while camping? You can safely pack a hard cheese such as aged Cheddar, Gouda or Gruyère in a resealable container.
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You don’t have to worry about your bananas turning brown or your peach getting bruised when packing a stash of dried fruit. There are many options available at the grocery store – from raisins and cranberries to mangoes, apricots, and berries – and they contain the same amount of nutrients as the fresh ones. You can make your own in your oven with these tips from Pop Sugar!
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Not everything on this list is bought and consumed right away – here’s one to bake at home! Energy balls are basically numerous protein and energy-rich foods rolled into one. There are many recipes, but we like us this one from Chef Savvy because it only needs five ingredients: peanut butter, oats, chocolate chips, flaxseed and honey.
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CLIF, RXBAR, Larabar, and numerous other brands all make energy or protein bars that are specifically designed to provide you with various amounts and combinations of protein, carbohydrates, calories, and nutrients. Be sure to read the ingredients list when browsing the bar aisle. The more ingredients you spot, the better.
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Of course we are not against fresh fruit. Dried fruits may be a bit more portable, but there’s no reason why you shouldn’t pack a fresh apple, orange, watermelon (chunks, not whole), grapes (try freezing them!), Or any other juicy fruit for your outing. More delicate fruits would work too – just wrap them tightly in an airtight container.
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This one is also great for kids (if SpongeBob wasn’t a clue enough). Freeze Go-Gurt or other tube-shaped yogurts overnight so that when you eat them a few hours later they are still cold. They can even be frozen and offer you and your children particularly refreshing trail fun.
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It’s like fruit roll-ups, but for adults (and kids too!). Plus, fruit leather can be much healthier because you can make it yourself at home in myriad flavors and varieties. Do not worry, Fresh off the grid can show you the way.
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Muesli is high in carbohydrates and high in calories and is one of our favorite snacks while hiking, biking, and kayaking. It has a long shelf life, is easy to package, withstands the elements, can be consumed as a topping or a standalone snack, and has just the right amount of sugar to satisfy your sweet tooth. You can make your own (Cookie and Kate can tell you how) or go the other way and buy it in prepackaged and / or bar form.
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Protein, carbohydrates, fiber, vitamins and minerals … what’s not to love about hummus? It’s a superfood that is also super portable. When you hit the road for the day, all hummus needs to be wrapped in an airtight (and leak-proof!) Container. For longer trips, you can buy instant hummus (just add water) or make it yourself at home these tips from Fresh Off the Grid.
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We’re not talking about heavily processed, chemically packaged “jerky” like Slim Jims, but rather high-quality jerky that is rich in proteins, vitamins and minerals. It’s meat without heat, and most jerky varieties have a long shelf life and come in resealable packaging that is perfect for snacking on the go. If you have a food dehydrator, you can even make your own jerky meat from beef, turkey and venison to wild boar, ostrich and alligator.
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Almond butter, peanut butter, cashew butter, everything is good as a high-calorie snack or meal. Spread it on bread or use it as a dip for fruit, vegetables, or crackers. To take with you on the go, spoon some of it into a small airtight container or check your grocery store for individual packages or cups that you can easily squeeze onto your snacks (and into your backpack).
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Nuts and seeds are both high in protein and easy to pack in your package. Peanuts and almonds have the most protein in the nut category (9.5 grams and 7 grams, respectively, per ¼-cup serving), and pumpkin seeds and sunflower seeds (9 grams and 6 grams, respectively, per 1-ounce serving) have the highest. Amounts under snacks.
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It’s not just our crazy idea – eating olives on outdoor adventures is really a thing. In fact, some leisure stores (and grocery stores!) Even sell bagged olives for on the go. Olives contain antioxidants and healthy fats, and when you pair them with cheese, they can really add value to your outing.
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Popcorn actually contains some protein (3 grams per ounce) and fiber (3.5 grams) and it will satisfy your hunger without filling you up or slowing you down. Don’t go for the bagged varieties with artificial ingredients – throw your own at home and put them in an airtight container to keep them from crushing. Or pop it over a campfire!
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For a quick dose of low-calorie carbohydrates, pull out the pretzels and take away a snack. The scattered salt also helps replace your body’s sodium, which is a critical electrolyte that is lost when you sweat. You can even use pretzels to scoop up hummus and other healthy dips!
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Waffles are a popular breakfast for outdoor enthusiasts, including stroopwafels, thin, waffle-like waffles that usually come with a caramel spread in between. A number of companies have even started making portable, packaged versions of these waffles, including the Honey Stinger and GU brands. One of the former brand’s stroopwafels contains 150 calories and 21 grams of carbohydrates and becomes a snack for active people.
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Tortillas are a very versatile trail food with numerous advantages. They’re easy to pack and won’t break like bread. Wraps are less messy than sandwiches. They go well with dips like hummus or peanut butter. Hell, you can even eat them on their own for some quick carbs!
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Okay, technically we’re cheating here as our list already includes the trail mix ingredients from nuts, dried fruits, seeds, candy, and stroopwafels (maybe not the last one). But how could we leave out the trail mix that is the quintessential source of energy for on the go? We can’t because we love our trail mix.
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Low in calories but high in protein (not to mention the heart-healthy omega-3 fatty acids), tuna can be a fantastic food for trail, mountain, and water adventures. Not only is it good for you, but it also has a long shelf life. And if opening a can and mixing tuna on the go sounds like too much work, you can even buy pre-mixed bags at the store.
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Celery, cucumber, carrots, cauliflower, peppers, broccoli, tomatoes … they are all packed with vitamins, minerals and water that you will definitely want a lot of. Most vegetables are around 90% water, so you may want to place a damp paper towel in the bag or container. When you’ve brought a bunch with you and don’t want them to be contrite, try packing them in your cooking utensils.
source https://outdoorsportsnews.com/the-20-best-portable-snacks-to-fuel-your-outdoor-adventure-2/
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